Nutritional Counseling and Lifestyle Choices

Nutritional Counseling and Lifestyle Choices

It is difficult to weed through the plethora of dietary and nutritional information that we are exposed to each day. Further, it is difficult to know how to alter our dietary habits and integrate the needs and requirements of our bodies into busy lifestyles. However, it is clear that the food and fluids that we put in our mouths becomes the substance of our bodies. It is, therefore, critical to consider the choices that we make each day: our dietary and lifestyle choices either facilitate health or serve to inhibit our wellbeing.

Dr. Smith can provide specific examples of ways to tweak your eating habits. Her recommendations are easily integrated into each person’s individual lifestyle. She has helped many patients overcome addictions and supports patients as they go through lifestyle and dietary changes with all modalities at her disposal, both Western and Eastern.